Weight can be hard and frustration to do. People quit trying to lose the weight all the time. Losing weight doesn’t have to be hard or frustrating. I have found the best weight loss program out there. The program is called Burn the Fat. This is one of the best e-book about losing weight online.

Burn the Fat was written by a bodybuilder name Tom Venuto. In the book Tom Venuto will teach you how to Turbo-Charge Your Metabolism, Gain Muscle, Burn Off Body Fat and Develop Unstoppable Motivation.

Here’s what you’ll find in Burn the Fat

Chapter 1: Goal setting: How to set powerful, compelling goals that will propel you forward
and charge you up with unstoppable motivation
Chapter 2: Chapter 2: Why 95% of all conventional diets fail - And the 8 most powerful
strategies to permanently lose fat without diets or deprivation
Chapter 3: Body composition: How to determine your fat to muscle ratio
Chapter 4: Charting your progress: How to use performance feedback to get from where
you are to where you want to be
Chapter 5: Metabolic individuality and your body type: Doing your best with what you’ve
got
Chapter 6: The law of calorie balance and the mathematics of losing body fat
Chapter 7: Secrets of meal frequency & timing: How to turbo charge your metabolism and
turn your body into a fat-burning machine!
Chapter 8: Macronutrient ratios: The optimal combination of protein, carbohydrates and fats
for improving your muscle to fat ratio
Chapter 9: Good fats vs. bad fats: How to speed up fat loss, boost muscle growth, increase
energy and rev up your metabolism by eating the right fats in the right amounts at
the right times
Chapter 10: Protein: The muscle builder and metabolic activator – How much you really need
Chapter 11: Clearing up carbohydrate confusion: Are carbohydrates your friends or foes?
Chapter 12: How to get as lean as a bodybuilder or fitness model using a new twist on the old
low carbohydrate diet
Chapter 13: Why water is essential for fat loss, how much you need, and what else you
should (and shouldn’t) drink
Chapter 14: The BFFM eating plan: How to design your own effective and result producing
meals and menus.
Chapter 15: Supplements: What the supplement companies hope you never find out
Chapter 16: Cardio training secrets for maximum fat loss: Why it’s better to burn the fat than
to starve the fat.
Chapter 17: Weight training for fat loss: Why diet and cardio are not enough

Burn the Fat is the best weight loss program. Most of the other programs will tell you to do a low Calorie diet to loss weight.