Got Man Boobs?
This is for the men out there that has man boobs. I read about a system called
LoseManBoobs. I thought I have to read more about this and check this out more. Well, I did and found thatLoseManBoobs is a great system if you have man boobs. You will get them when you lose weight. You should add LoseManBoobs to the other weight lose programs you are using. Good luck on your weight lose.
LoseManBoobs. I thought I have to read more about this and check this out more. Well, I did and found thatLoseManBoobs is a great system if you have man boobs. You will get them when you lose weight. You should add LoseManBoobs to the other weight lose programs you are using. Good luck on your weight lose.
posted by Ernest Kent at 5:53 AM
1 Comments:
Here's what you need to do to Lose Man Boobs...
1. Start adding Turmeric into your Diet. Turmeric is a spice (in the ginger family). It's been used for hundreds of years and is totally safe. The benefit of adding Turmeric to your diet is that it concentrates fat burning to the chest area. This little wonder spice will make your workouts a LOT more effective.
2. Do cardio every other day for only 25 minutes at a time at an intense pace. You want short, high intensity cardio workouts because these workouts will put your body into anaerobic fat burning mode (as opposed to aerobic mode). If you run too much you'll burn muscle along with the fat and your man boobs will sag much more.
3. Do a lot of inclined bench press, shoulder press and chest fly exercises. Use dumbells for these. Dumbells will force your chest to use its stabalizer muscles which will be more effective for burning chest fat. The idea of the incline bench press is to raise your muscle and pull up the loose hanging skin from your nipple area. It works!
4. Eat 6 small meals a day to boost your metabolism and put fat burning into overdrive. By eating smaller meals more frequently in conjunction with your new workout routine, your body will become a fat burning machine. Also as you continue the weight lifting regimen, your newly grown muscles will steal energy from fat stores in your body and get you ripped!
5. Do every kind of pushup variation you can imagine. This includes the "The Diamond Pushup" and the "Rolling Pushup". Pushups in general will build chest muscle and tone the surrounding skin. However, they won't do it alone. The other steps mentioned here must be performed in conjunction with this one.
6. Have a plan. Don't just go into everyday all willy nilly with no real goal. Setup a workout schedule if you're serious. Never quit. Remember, it's more than just your appearance at stake - think about your health. Stay motivated and don't stop believing!!!
For more tips,
Check out:
http://www.Man-Boobs-Begone.com
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